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Baked Products
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
233kcalKalorie
5.2gBiałko
37.8gWęglowodany
6.8gTłuszcze
Błonnik1 g
Cukry8.3 g
Sód461 mg
Calcium78 mg
Iron5.7 mg
Potassium90 mg
Vitamin C0.3 mg
Water48.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 48.37 G |
| Energy | 233 KCAL |
| Energy | 977 kJ |
| Protein | 5.23 G |
| Total lipid (fat) | 6.83 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 37.75 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 8.32 G |
| Sucrose | 0 G |
| Glucose | 4.58 G |
| Fructose | 3.74 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 25.2 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 5.67 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 90 MG |
| Sodium, Na | 461 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.285 MG |
| Selenium, Se | 10.8 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.38 MG |
| Niacin | 6.357 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.52 MG |
| Folate, total | 71 UG |
| Folic acid | 57 UG |
| Folate, food | 14 UG |
| Folate, DFE | 110 UG |
| Choline, total | 14.6 MG |
| Betaine | 36.3 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 453 UG |
| Retinol | 453 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,511 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 59 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.2 MG |
| Tocopherol, gamma | 3.59 MG |
| Tocopherol, delta | 1.27 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0.68 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.5 UG |
| Vitamin K (Dihydrophylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 1.162 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.834 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.268 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.018 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.554 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.516 G |
| MUFA 18:1 c | 1.511 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.831 G |
| PUFA 18:2 | 3.637 G |
| PUFA 18:2 n-6 c,c | 3.607 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.187 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 18 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.151 G |
| Isoleucine | 0.199 G |
| Leucine | 0.357 G |
| Lysine | 0.2 G |
| Methionine | 0.081 G |
| Cystine | 0.102 G |
| Phenylalanine | 0.214 G |
| Tyrosine | 0.097 G |
| Valine | 0.237 G |
| Arginine | 0.172 G |
| Histidine | 0.106 G |
| Alanine | 0.149 G |
| Aspartic acid | 0.243 G |
| Glutamic acid | 1.33 G |
| Glycine | 0.145 G |
| Proline | 0.496 G |
| Serine | 0.214 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗