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Baked Products
Muffins, English, whole-wheat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
203kcalKalorie
8.8gBiałko
40.4gWęglowodany
2.1gTłuszcze
Błonnik6.7 g
Cukry8.1 g
Sód364 mg
Calcium265 mg
Iron2.5 mg
Potassium210 mg
Vitamin C0 mg
Water45.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 45.7 G |
| Energy | 203 KCAL |
| Energy | 849 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 2.1 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 40.4 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 8.09 G |
| Calcium, Ca | 265 MG |
| Iron, Fe | 2.45 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 282 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 364 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.212 MG |
| Manganese, Mn | 1.79 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.41 MG |
| Pantothenic acid | 0.695 MG |
| Vitamin B-6 | 0.163 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Choline, total | 13.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 91 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.334 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.276 G |
| SFA 18:0 | 0.049 G |
| Fatty acids, total monounsaturated | 0.513 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 0.479 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.835 G |
| PUFA 18:2 | 0.787 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.283 G |
| Isoleucine | 0.351 G |
| Leucine | 0.61 G |
| Lysine | 0.309 G |
| Methionine | 0.141 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.417 G |
| Tyrosine | 0.272 G |
| Valine | 0.414 G |
| Arginine | 0.417 G |
| Histidine | 0.205 G |
| Alanine | 0.35 G |
| Aspartic acid | 0.51 G |
| Glutamic acid | 2.56 G |
| Glycine | 0.362 G |
| Proline | 0.841 G |
| Serine | 0.415 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗