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Baked Products
Bread, whole-wheat, prepared from recipe, toasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
305kcalKalorie
9.2gBiałko
56.4gWęglowodany
5.9gTłuszcze
Błonnik6.7 g
Cukry4.2 g
Sód381 mg
Calcium36 mg
Iron3.4 mg
Potassium345 mg
Vitamin C0 mg
Water26 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 26 G |
| Energy | 305 KCAL |
| Energy | 1,276 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 5.9 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 56.4 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 4.22 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 3.4 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 381 MG |
| Zinc, Zn | 1.65 MG |
| Copper, Cu | 0.278 MG |
| Manganese, Mn | 2.067 MG |
| Selenium, Se | 42.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.266 MG |
| Riboflavin | 0.225 MG |
| Niacin | 3.941 MG |
| Pantothenic acid | 0.338 MG |
| Vitamin B-6 | 0.197 MG |
| Folate, total | 67 UG |
| Folic acid | 31 UG |
| Folate, food | 36 UG |
| Folate, DFE | 89 UG |
| Choline, total | 29.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 97 UG |
| Vitamin E (alpha-tocopherol) | 0.84 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.4 UG |
| Fatty acids, total saturated | 0.874 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.66 G |
| SFA 18:0 | 0.192 G |
| Fatty acids, total monounsaturated | 1.272 G |
| MUFA 16:1 | 0.032 G |
| MUFA 18:1 | 1.23 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.23 G |
| PUFA 18:2 | 2.88 G |
| PUFA 18:3 | 0.349 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.273 G |
| Isoleucine | 0.345 G |
| Leucine | 0.631 G |
| Lysine | 0.268 G |
| Methionine | 0.149 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.442 G |
| Tyrosine | 0.277 G |
| Valine | 0.412 G |
| Arginine | 0.421 G |
| Histidine | 0.213 G |
| Alanine | 0.334 G |
| Aspartic acid | 0.476 G |
| Glutamic acid | 2.877 G |
| Glycine | 0.365 G |
| Proline | 0.955 G |
| Serine | 0.442 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗