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Baked Products
Bread, whole-wheat, prepared from recipe
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
278kcalKalorie
8.4gBiałko
51.4gWęglowodany
5.4gTłuszcze
Błonnik6 g
Cukry3.8 g
Sód346 mg
Calcium33 mg
Iron3.1 mg
Potassium314 mg
Vitamin C0 mg
Water32.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 32.7 G |
| Energy | 278 KCAL |
| Energy | 1,163 kJ |
| Protein | 8.4 G |
| Total lipid (fat) | 5.4 G |
| Ash | 2 G |
| Carbohydrate, by difference | 51.4 G |
| Fiber, total dietary | 6 G |
| Sugars, Total | 3.84 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 3.1 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 346 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.253 MG |
| Manganese, Mn | 1.881 MG |
| Selenium, Se | 38.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.303 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.985 MG |
| Pantothenic acid | 0.473 MG |
| Vitamin B-6 | 0.199 MG |
| Folate, total | 65 UG |
| Folic acid | 18 UG |
| Folate, food | 47 UG |
| Folate, DFE | 78 UG |
| Choline, total | 26.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 89 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.4 UG |
| Fatty acids, total saturated | 0.796 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.6 G |
| SFA 18:0 | 0.175 G |
| Fatty acids, total monounsaturated | 1.158 G |
| MUFA 16:1 | 0.029 G |
| MUFA 18:1 | 1.12 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.939 G |
| PUFA 18:2 | 2.621 G |
| PUFA 18:3 | 0.317 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.248 G |
| Isoleucine | 0.314 G |
| Leucine | 0.574 G |
| Lysine | 0.244 G |
| Methionine | 0.136 G |
| Cystine | 0.186 G |
| Phenylalanine | 0.403 G |
| Tyrosine | 0.252 G |
| Valine | 0.375 G |
| Arginine | 0.383 G |
| Histidine | 0.194 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.433 G |
| Glutamic acid | 2.618 G |
| Glycine | 0.333 G |
| Proline | 0.869 G |
| Serine | 0.402 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗