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Baked Products
Bread, whole-wheat, commercially prepared, toasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
306kcalKalorie
16.3gBiałko
51.2gWęglowodany
4.1gTłuszcze
Błonnik7.5 g
Cukry5.8 g
Sód565 mg
Calcium130 mg
Iron3 mg
Potassium326 mg
Vitamin C0 mg
Water24.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 24.25 G |
| Energy | 306 KCAL |
| Energy | 1,282 kJ |
| Protein | 16.27 G |
| Total lipid (fat) | 4.07 G |
| Ash | 4.25 G |
| Carbohydrate, by difference | 51.16 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 5.77 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 2.96 MG |
| Magnesium, Mg | 99 MG |
| Phosphorus, P | 303 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 565 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.67 MG |
| Manganese, Mn | 2.545 MG |
| Selenium, Se | 52.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.376 MG |
| Riboflavin | 0.284 MG |
| Niacin | 5.732 MG |
| Pantothenic acid | 0.722 MG |
| Vitamin B-6 | 0.237 MG |
| Folate, total | 52 UG |
| Folic acid | 0 UG |
| Folate, food | 52 UG |
| Folate, DFE | 52 UG |
| Choline, total | 33.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 89 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Fatty acids, total saturated | 0.922 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.496 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.386 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.011 G |
| Fatty acids, total monounsaturated | 1.972 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 1.96 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.709 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.025 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.101 G |
| Threonine | 0.189 G |
| Isoleucine | 0.243 G |
| Leucine | 0.442 G |
| Lysine | 0.183 G |
| Methionine | 0.101 G |
| Cystine | 0.151 G |
| Phenylalanine | 0.308 G |
| Tyrosine | 0.191 G |
| Valine | 0.296 G |
| Arginine | 0.308 G |
| Histidine | 0.152 G |
| Alanine | 0.234 G |
| Aspartic acid | 0.339 G |
| Glutamic acid | 2.055 G |
| Glycine | 0.265 G |
| Proline | 0.677 G |
| Serine | 0.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗