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Baked Products
Bread, wheat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
274kcalKalorie
10.7gBiałko
47.5gWęglowodany
4.5gTłuszcze
Błonnik4 g
Cukry5.7 g
Sód473 mg
Calcium125 mg
Iron3.6 mg
Potassium141 mg
Vitamin C0.2 mg
Water35.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 35.25 G |
| Energy | 274 KCAL |
| Energy | 1,145 kJ |
| Protein | 10.67 G |
| Total lipid (fat) | 4.53 G |
| Ash | 2.01 G |
| Carbohydrate, by difference | 47.54 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 5.73 G |
| Sucrose | 0 G |
| Glucose | 1.66 G |
| Fructose | 2.33 G |
| Lactose | 0 G |
| Maltose | 1.74 G |
| Galactose | 0 G |
| Starch | 36.34 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 473 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 1.026 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.411 MG |
| Riboflavin | 0.252 MG |
| Niacin | 5.59 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 85 UG |
| Folic acid | 20 UG |
| Folate, food | 65 UG |
| Folate, DFE | 99 UG |
| Choline, total | 18.7 MG |
| Betaine | 85.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 1.54 MG |
| Tocopherol, delta | 0.33 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Fatty acids, total saturated | 0.697 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.44 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.213 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.612 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 16:1 c | 0.019 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.577 G |
| MUFA 18:1 c | 0.55 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.615 G |
| PUFA 18:2 | 1.448 G |
| PUFA 18:2 n-6 c,c | 1.442 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.161 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.155 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.033 G |
| Fatty acids, total trans-monoenoic | 0.027 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗