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Baked Products
Bread, raisin, enriched, toasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
297kcalKalorie
8.6gBiałko
56.9gWęglowodany
4.8gTłuszcze
Błonnik4.7 g
Cukry6.2 g
Sód377 mg
Calcium72 mg
Iron3.2 mg
Potassium246 mg
Vitamin C0.4 mg
Water27.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 27.8 G |
| Energy | 297 KCAL |
| Energy | 1,243 kJ |
| Protein | 8.6 G |
| Total lipid (fat) | 4.8 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 56.9 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 6.18 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 3.15 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 377 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.215 MG |
| Manganese, Mn | 0.545 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.294 MG |
| Riboflavin | 0.39 MG |
| Niacin | 3.391 MG |
| Pantothenic acid | 0.274 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 98 UG |
| Folic acid | 72 UG |
| Folate, food | 26 UG |
| Folate, DFE | 148 UG |
| Choline, total | 15.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 1.175 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 0.635 G |
| SFA 18:0 | 0.518 G |
| Fatty acids, total monounsaturated | 2.494 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 2.487 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.738 G |
| PUFA 18:2 | 0.697 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.241 G |
| Isoleucine | 0.312 G |
| Leucine | 0.561 G |
| Lysine | 0.217 G |
| Methionine | 0.139 G |
| Cystine | 0.166 G |
| Phenylalanine | 0.392 G |
| Tyrosine | 0.222 G |
| Valine | 0.358 G |
| Arginine | 0.394 G |
| Histidine | 0.182 G |
| Alanine | 0.29 G |
| Aspartic acid | 0.382 G |
| Glutamic acid | 2.559 G |
| Glycine | 0.293 G |
| Proline | 0.899 G |
| Serine | 0.388 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗