Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Baked Products
Bread, french or vienna (includes sourdough)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
272kcalKalorie
10.8gBiałko
51.9gWęglowodany
2.4gTłuszcze
Błonnik2.2 g
Cukry4.6 g
Sód602 mg
Calcium52 mg
Iron3.9 mg
Potassium117 mg
Vitamin C0 mg
Water33 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 33 G |
| Energy | 272 KCAL |
| Energy | 1,139 kJ |
| Protein | 10.75 G |
| Total lipid (fat) | 2.42 G |
| Ash | 1.96 G |
| Carbohydrate, by difference | 51.88 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 4.62 G |
| Sucrose | 0 G |
| Glucose | 0.4 G |
| Fructose | 0.51 G |
| Lactose | 0 G |
| Maltose | 3.7 G |
| Galactose | 0 G |
| Starch | 44.23 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 3.91 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 117 MG |
| Sodium, Na | 602 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.152 MG |
| Manganese, Mn | 0.577 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.71 MG |
| Riboflavin | 0.427 MG |
| Niacin | 4.817 MG |
| Pantothenic acid | 0.455 MG |
| Vitamin B-6 | 0.107 MG |
| Folate, total | 123 UG |
| Folic acid | 67 UG |
| Folate, food | 56 UG |
| Folate, DFE | 170 UG |
| Choline, total | 8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.28 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.59 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.529 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.363 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.138 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.362 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.011 G |
| MUFA 16:1 c | 0.011 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.344 G |
| MUFA 18:1 c | 0.34 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.855 G |
| PUFA 18:2 | 0.79 G |
| PUFA 18:2 n-6 c,c | 0.788 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.063 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.005 G |
| Fatty acids, total trans-monoenoic | 0.003 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.003 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗