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Baked Products
Bread, egg
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
287kcalKalorie
9.5gBiałko
47.8gWęglowodany
6gTłuszcze
Błonnik2.3 g
Cukry1.8 g
Sód380 mg
Calcium93 mg
Iron3 mg
Potassium115 mg
Vitamin C0 mg
Water34.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 34.7 G |
| Energy | 287 KCAL |
| Energy | 1,201 kJ |
| Protein | 9.5 G |
| Total lipid (fat) | 6 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 47.8 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 1.78 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 106 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 380 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.5 MG |
| Selenium, Se | 30.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.438 MG |
| Riboflavin | 0.436 MG |
| Niacin | 4.848 MG |
| Pantothenic acid | 0.282 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 105 UG |
| Folic acid | 35 UG |
| Folate, food | 70 UG |
| Folate, DFE | 130 UG |
| Choline, total | 84.3 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 63 UG |
| Retinol | 63 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 211 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 1.593 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 1.082 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.463 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.302 G |
| MUFA 14:1 | 0.003 G |
| MUFA 16:1 | 0.108 G |
| MUFA 18:1 | 2.182 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.106 G |
| PUFA 18:2 | 0.998 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Cholesterol | 51 MG |
| Phytosterols | 7 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.306 G |
| Isoleucine | 0.394 G |
| Leucine | 0.692 G |
| Lysine | 0.311 G |
| Methionine | 0.189 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.475 G |
| Tyrosine | 0.292 G |
| Valine | 0.443 G |
| Arginine | 0.385 G |
| Histidine | 0.21 G |
| Alanine | 0.356 G |
| Aspartic acid | 0.522 G |
| Glutamic acid | 2.856 G |
| Glycine | 0.336 G |
| Proline | 0.947 G |
| Serine | 0.501 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗