Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Baked Products
Bagels, cinnamon-raisin
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
274kcalKalorie
9.8gBiałko
55.2gWęglowodany
1.7gTłuszcze
Błonnik2.3 g
Cukry6 g
Sód407 mg
Calcium19 mg
Iron3.8 mg
Potassium148 mg
Vitamin C0.7 mg
Water32 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 32 G |
| Energy | 274 KCAL |
| Energy | 1,146 kJ |
| Protein | 9.8 G |
| Total lipid (fat) | 1.7 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 55.2 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 5.98 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3.8 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 407 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.876 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.384 MG |
| Riboflavin | 0.277 MG |
| Niacin | 3.08 MG |
| Pantothenic acid | 0.509 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 111 UG |
| Folic acid | 90 UG |
| Folate, food | 21 UG |
| Folate, DFE | 174 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 73 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.274 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.251 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.175 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.161 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.671 G |
| PUFA 18:2 | 0.632 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.285 G |
| Isoleucine | 0.367 G |
| Leucine | 0.671 G |
| Lysine | 0.238 G |
| Methionine | 0.179 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.474 G |
| Tyrosine | 0.272 G |
| Valine | 0.424 G |
| Arginine | 0.378 G |
| Histidine | 0.217 G |
| Alanine | 0.333 G |
| Aspartic acid | 0.479 G |
| Glutamic acid | 3.24 G |
| Glycine | 0.343 G |
| Proline | 1.08 G |
| Serine | 0.481 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗