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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
307kcalKalorie
28.5gBiałko
0gWęglowodany
21.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód91 mg
Calcium52 mg
Iron2.1 mg
Potassium276 mg
Vitamin C0 mg
Water51.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 51.28 G |
| Energy | 307 KCAL |
| Energy | 1,285 kJ |
| Protein | 28.53 G |
| Total lipid (fat) | 21.43 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 7.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.134 MG |
| Niacin | 3.855 MG |
| Pantothenic acid | 0.388 MG |
| Vitamin B-6 | 0.075 MG |
| Vitamin B-12 | 1.85 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 8.74 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.035 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.448 G |
| SFA 16:0 | 3.338 G |
| SFA 17:0 | 0.405 G |
| SFA 18:0 | 4.43 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.024 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.916 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.184 G |
| MUFA 16:1 c | 0.166 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.716 G |
| MUFA 18:1 c | 4.79 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.853 G |
| PUFA 18:2 | 0.514 G |
| PUFA 18:2 n-6 c,c | 0.254 G |
| PUFA 18:2 CLAs | 0.256 G |
| PUFA 18:3 | 0.256 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.256 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 2:4 n-6 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.948 G |
| Fatty acids, total trans-monoenoic | 0.944 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.926 G |
| TFA 18:2 t,t | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.315 G |
| Threonine | 1.361 G |
| Isoleucine | 1.277 G |
| Leucine | 2.203 G |
| Lysine | 2.491 G |
| Methionine | 0.931 G |
| Cystine | 0.373 G |
| Phenylalanine | 1.124 G |
| Tyrosine | 0.988 G |
| Valine | 1.453 G |
| Arginine | 1.92 G |
| Histidine | 0.604 G |
| Alanine | 1.418 G |
| Glutamic acid | 3.985 G |
| Glycine | 1.22 G |
| Proline | 0.914 G |
| Serine | 0.973 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗