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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
173kcalKalorie
24.4gBiałko
0gWęglowodany
8.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium11 mg
Iron1.8 mg
Potassium330 mg
Vitamin C0 mg
Water66.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.7 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 24.39 G |
| Total lipid (fat) | 8.38 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.56 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.21 MG |
| Niacin | 6.267 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.291 MG |
| Vitamin B-12 | 1.31 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.196 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.207 G |
| SFA 16:0 | 1.422 G |
| SFA 17:0 | 0.128 G |
| SFA 18:0 | 1.388 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.399 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.076 G |
| MUFA 16:1 c | 0.065 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.314 G |
| MUFA 18:1 c | 2.011 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.246 G |
| PUFA 18:2 n-6 c,c | 0.13 G |
| PUFA 18:2 CLAs | 0.117 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.113 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.023 G |
| PUFA 2:4 n-6 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.313 G |
| Fatty acids, total trans-monoenoic | 0.313 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.303 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.163 G |
| Isoleucine | 1.092 G |
| Leucine | 1.883 G |
| Lysine | 2.13 G |
| Methionine | 0.796 G |
| Cystine | 0.319 G |
| Phenylalanine | 0.961 G |
| Tyrosine | 0.845 G |
| Valine | 1.242 G |
| Arginine | 1.642 G |
| Histidine | 0.516 G |
| Alanine | 1.212 G |
| Glutamic acid | 3.406 G |
| Glycine | 1.043 G |
| Proline | 0.782 G |
| Serine | 0.831 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗