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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, liver, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
136kcalKalorie
20.7gBiałko
2.2gWęglowodany
4.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium4 mg
Iron4.6 mg
Potassium285 mg
Vitamin C0 mg
Water70.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.8 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 20.7 G |
| Total lipid (fat) | 4.92 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 2.22 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 4.6 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 381 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.4 MG |
| Copper, Cu | 11.4 MG |
| Manganese, Mn | 0.33 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.21 MG |
| Riboflavin | 4.21 MG |
| Niacin | 13.7 MG |
| Pantothenic acid | 5.57 MG |
| Vitamin B-6 | 0.218 MG |
| Vitamin B-12 | 59 UG |
| Vitamin A, RAE | 15,434 UG |
| Retinol | 15,434 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 51,447 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.514 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.488 G |
| SFA 17:0 | 0.068 G |
| SFA 18:0 | 0.889 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.028 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.817 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.052 G |
| MUFA 16:1 c | 0.035 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.742 G |
| MUFA 18:1 c | 0.613 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 0.92 G |
| PUFA 18:2 | 0.204 G |
| PUFA 18:2 n-6 c,c | 0.153 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.147 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.124 G |
| PUFA 2:4 n-6 | 0.124 G |
| PUFA 20:5 n-3 (EPA) | 0.129 G |
| PUFA 22:5 n-3 (DPA) | 0.135 G |
| PUFA 22:6 n-3 (DHA) | 0.163 G |
| Fatty acids, total trans | 0.146 G |
| Fatty acids, total trans-monoenoic | 0.146 G |
| TFA 16:1 t | 0.017 G |
| TFA 18:1 t | 0.129 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 386 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.987 G |
| Isoleucine | 0.927 G |
| Leucine | 1.598 G |
| Lysine | 1.808 G |
| Methionine | 0.675 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.717 G |
| Valine | 1.054 G |
| Arginine | 1.393 G |
| Histidine | 0.438 G |
| Alanine | 1.029 G |
| Glutamic acid | 2.892 G |
| Glycine | 0.885 G |
| Proline | 0.664 G |
| Serine | 0.706 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗