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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
183kcalKalorie
20.1gBiałko
0.1gWęglowodany
11.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód76 mg
Calcium7 mg
Iron1.3 mg
Potassium286 mg
Vitamin C0 mg
Water68.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.69 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 20.09 G |
| Total lipid (fat) | 11.38 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.28 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.88 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 6.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.096 MG |
| Niacin | 4.094 MG |
| Pantothenic acid | 0.433 MG |
| Vitamin B-6 | 0.094 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 2.01 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.621 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.242 G |
| SFA 16:0 | 1.822 G |
| SFA 17:0 | 0.203 G |
| SFA 18:0 | 2.291 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.283 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.104 G |
| MUFA 16:1 c | 0.096 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.167 G |
| MUFA 18:1 c | 2.658 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.518 G |
| PUFA 18:2 | 0.324 G |
| PUFA 18:2 n-6 c,c | 0.149 G |
| PUFA 18:2 CLAs | 0.169 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 2:4 n-6 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.524 G |
| Fatty acids, total trans-monoenoic | 0.518 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.51 G |
| TFA 18:2 t,t | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.958 G |
| Isoleucine | 0.899 G |
| Leucine | 1.551 G |
| Lysine | 1.754 G |
| Methionine | 0.655 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.696 G |
| Valine | 1.023 G |
| Arginine | 1.352 G |
| Histidine | 0.425 G |
| Alanine | 0.999 G |
| Glutamic acid | 2.806 G |
| Glycine | 0.859 G |
| Proline | 0.644 G |
| Serine | 0.685 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗