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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
210kcalKalorie
27.1gBiałko
0gWęglowodany
10.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód83 mg
Calcium21 mg
Iron2.2 mg
Potassium324 mg
Vitamin C0 mg
Water61.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.38 G |
| Energy | 210 KCAL |
| Energy | 879 kJ |
| Protein | 27.12 G |
| Total lipid (fat) | 10.5 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.19 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 6.6 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.15 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 104 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 3.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.88 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.29 G |
| SFA 16:0 | 2.08 G |
| SFA 18:0 | 1.28 G |
| Fatty acids, total monounsaturated | 4.24 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 3.83 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.94 G |
| PUFA 18:2 | 0.7 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.317 G |
| Threonine | 1.161 G |
| Isoleucine | 1.308 G |
| Leucine | 2.109 G |
| Lysine | 2.395 G |
| Methionine | 0.696 G |
| Cystine | 0.324 G |
| Phenylalanine | 1.104 G |
| Tyrosine | 0.911 G |
| Valine | 1.463 G |
| Arginine | 1.611 G |
| Histidine | 0.859 G |
| Alanine | 1.631 G |
| Aspartic acid | 2.387 G |
| Glutamic acid | 3.935 G |
| Glycine | 1.324 G |
| Proline | 1.137 G |
| Serine | 1.008 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗