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Legumes and Legume Products
Soy sauce made from soy and wheat (shoyu), low sodium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
57kcalKalorie
9.1gBiałko
5.6gWęglowodany
0.3gTłuszcze
Błonnik0.7 g
Cukry0.5 g
Sód3,598 mg
Calcium30 mg
Iron1.4 mg
Potassium352 mg
Vitamin C0 mg
Water75.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.14 G |
| Energy | 57 KCAL |
| Energy | 237 kJ |
| Protein | 9.05 G |
| Total lipid (fat) | 0.3 G |
| Ash | 9.92 G |
| Carbohydrate, by difference | 5.59 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 0.5 G |
| Sucrose | 0 G |
| Glucose | 0.3 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.2 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.35 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 3,598 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 1.008 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.24 MG |
| Niacin | 1.14 MG |
| Pantothenic acid | 0.425 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 30.8 MG |
| Betaine | 38.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.16 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.035 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.031 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.042 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.042 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.138 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0 G |
| Threonine | 0.378 G |
| Isoleucine | 0.408 G |
| Leucine | 0.595 G |
| Lysine | 0.34 G |
| Methionine | 0.093 G |
| Cystine | 0 G |
| Phenylalanine | 0.337 G |
| Tyrosine | 0.089 G |
| Valine | 0.433 G |
| Arginine | 0.495 G |
| Histidine | 0.169 G |
| Alanine | 0.646 G |
| Aspartic acid | 0.455 G |
| Glutamic acid | 1.682 G |
| Glycine | 0.33 G |
| Proline | 0.597 G |
| Serine | 0.478 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗