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Legumes and Legume Products
Refried beans, canned, fat-free
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
79kcalKalorie
5.3gBiałko
13.5gWęglowodany
0.5gTłuszcze
Błonnik4.7 g
Cukry0.6 g
Sód350 mg
Calcium34 mg
Iron1.6 mg
Potassium344 mg
Vitamin C0.9 mg
Water78.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.69 G |
| Energy | 79 KCAL |
| Energy | 332 kJ |
| Protein | 5.34 G |
| Total lipid (fat) | 0.45 G |
| Ash | 2.01 G |
| Carbohydrate, by difference | 13.5 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 0.61 G |
| Sucrose | 0.61 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.65 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 350 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.326 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.362 MG |
| Pantothenic acid | 0.195 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Choline, total | 20.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.99 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.093 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.072 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.012 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.044 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.043 G |
| MUFA 18:1 c | 0.043 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.287 G |
| PUFA 18:2 | 0.134 G |
| PUFA 18:2 n-6 c,c | 0.134 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.153 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.153 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗