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Legumes and Legume Products
Hummus, home prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
177kcalKalorie
4.9gBiałko
20.1gWęglowodany
8.6gTłuszcze
Błonnik4 g
Cukry0.3 g
Sód242 mg
Calcium49 mg
Iron1.6 mg
Potassium173 mg
Vitamin C7.9 mg
Water64.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.87 G |
| Energy | 177 KCAL |
| Energy | 742 kJ |
| Protein | 4.86 G |
| Total lipid (fat) | 8.59 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 20.12 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 0.27 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 242 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.224 MG |
| Manganese, Mn | 0.567 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 7.9 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.052 MG |
| Niacin | 0.399 MG |
| Pantothenic acid | 0.287 MG |
| Vitamin B-6 | 0.399 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Choline, total | 27.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.141 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.881 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.223 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.865 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.072 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.767 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.109 G |
| PUFA 18:2 | 2.035 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 11 MG |
| Tryptophan | 0.057 G |
| Threonine | 0.182 G |
| Isoleucine | 0.206 G |
| Leucine | 0.346 G |
| Lysine | 0.291 G |
| Methionine | 0.08 G |
| Cystine | 0.071 G |
| Phenylalanine | 0.256 G |
| Tyrosine | 0.134 G |
| Valine | 0.215 G |
| Arginine | 0.501 G |
| Histidine | 0.134 G |
| Alanine | 0.213 G |
| Aspartic acid | 0.544 G |
| Glutamic acid | 0.882 G |
| Glycine | 0.223 G |
| Proline | 0.201 G |
| Serine | 0.245 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗