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Legumes and Legume Products
Soymilk, original and vanilla, unfortified
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
54kcalKalorie
3.3gBiałko
6.3gWęglowodany
1.8gTłuszcze
Błonnik0.6 g
Cukry4 g
Sód51 mg
Calcium25 mg
Iron0.6 mg
Potassium118 mg
Vitamin C0 mg
Water88.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 88.05 G |
| Energy | 54 KCAL |
| Energy | 226 kJ |
| Protein | 3.27 G |
| Total lipid (fat) | 1.75 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 6.28 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 3.99 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 118 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.223 MG |
| Selenium, Se | 4.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.069 MG |
| Niacin | 0.513 MG |
| Pantothenic acid | 0.373 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 23.6 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.205 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.15 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.05 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.401 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.31 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.961 G |
| PUFA 18:2 | 0.584 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.108 G |
| Isoleucine | 0.114 G |
| Leucine | 0.186 G |
| Lysine | 0.131 G |
| Methionine | 0.027 G |
| Cystine | 0 G |
| Phenylalanine | 0.113 G |
| Tyrosine | 0.089 G |
| Valine | 0.117 G |
| Arginine | 0.187 G |
| Histidine | 0.061 G |
| Alanine | 0.104 G |
| Aspartic acid | 0.288 G |
| Glutamic acid | 0.487 G |
| Glycine | 0.103 G |
| Proline | 0.147 G |
| Serine | 0.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗