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Legumes and Legume Products
Soybeans, mature seeds, roasted, salted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
469kcalKalorie
38.6gBiałko
30.2gWęglowodany
25.4gTłuszcze
Błonnik17.7 g
Cukry4.2 g
Sód163 mg
Calcium138 mg
Iron3.9 mg
Potassium1,470 mg
Vitamin C2.2 mg
Water2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 1.95 G |
| Energy | 469 KCAL |
| Energy | 1,964 kJ |
| Protein | 38.55 G |
| Total lipid (fat) | 25.4 G |
| Ash | 3.88 G |
| Carbohydrate, by difference | 30.22 G |
| Fiber, total dietary | 17.7 G |
| Sugars, Total | 4.2 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 3.9 MG |
| Magnesium, Mg | 145 MG |
| Phosphorus, P | 363 MG |
| Potassium, K | 1,470 MG |
| Sodium, Na | 163 MG |
| Zinc, Zn | 3.14 MG |
| Copper, Cu | 0.828 MG |
| Manganese, Mn | 2.158 MG |
| Selenium, Se | 19.1 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.145 MG |
| Niacin | 1.41 MG |
| Pantothenic acid | 0.453 MG |
| Vitamin B-6 | 0.208 MG |
| Folate, total | 211 UG |
| Folic acid | 0 UG |
| Folate, food | 211 UG |
| Folate, DFE | 211 UG |
| Choline, total | 124.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 120 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.91 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 50.4 UG |
| Fatty acids, total saturated | 3.674 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.071 G |
| SFA 16:0 | 2.696 G |
| SFA 18:0 | 0.907 G |
| Fatty acids, total monounsaturated | 5.61 G |
| MUFA 16:1 | 0.071 G |
| MUFA 18:1 | 5.539 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 14.339 G |
| PUFA 18:2 | 12.644 G |
| PUFA 18:3 | 1.694 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.512 G |
| Threonine | 1.53 G |
| Isoleucine | 1.709 G |
| Leucine | 2.868 G |
| Lysine | 2.344 G |
| Methionine | 0.475 G |
| Cystine | 0.567 G |
| Phenylalanine | 1.838 G |
| Tyrosine | 1.332 G |
| Valine | 1.758 G |
| Arginine | 2.732 G |
| Histidine | 0.95 G |
| Alanine | 1.659 G |
| Aspartic acid | 4.429 G |
| Glutamic acid | 6.822 G |
| Glycine | 1.628 G |
| Proline | 2.06 G |
| Serine | 2.042 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗