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Legumes and Legume Products
Peanuts, virginia, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
563kcalKalorie
25.2gBiałko
16.5gWęglowodany
48.8gTłuszcze
Błonnik8.5 g
Cukry4 g
Sód10 mg
Calcium89 mg
Iron2.6 mg
Potassium690 mg
Vitamin C0 mg
Water6.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.91 G |
| Energy | 563 KCAL |
| Energy | 2,356 kJ |
| Protein | 25.19 G |
| Total lipid (fat) | 48.75 G |
| Ash | 2.61 G |
| Carbohydrate, by difference | 16.54 G |
| Fiber, total dietary | 8.5 G |
| Sugars, Total | 3.95 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 2.55 MG |
| Magnesium, Mg | 171 MG |
| Phosphorus, P | 380 MG |
| Potassium, K | 690 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 4.43 MG |
| Copper, Cu | 1.112 MG |
| Manganese, Mn | 1.696 MG |
| Selenium, Se | 7.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.653 MG |
| Riboflavin | 0.131 MG |
| Niacin | 12.375 MG |
| Pantothenic acid | 1.759 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 239 UG |
| Folic acid | 0 UG |
| Folate, food | 239 UG |
| Folate, DFE | 239 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 6.56 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.434 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.039 G |
| SFA 10:0 | 0.039 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 4.963 G |
| SFA 18:0 | 1.267 G |
| Fatty acids, total monounsaturated | 25.58 G |
| MUFA 16:1 | 0.053 G |
| MUFA 18:1 | 24.692 G |
| MUFA 20:1 | 0.544 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 14.877 G |
| PUFA 18:2 | 14.654 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.245 G |
| Threonine | 0.863 G |
| Isoleucine | 0.886 G |
| Leucine | 1.633 G |
| Lysine | 0.904 G |
| Methionine | 0.309 G |
| Cystine | 0.323 G |
| Phenylalanine | 1.306 G |
| Tyrosine | 1.024 G |
| Valine | 1.057 G |
| Arginine | 3.013 G |
| Histidine | 0.637 G |
| Alanine | 1.001 G |
| Aspartic acid | 3.073 G |
| Glutamic acid | 5.265 G |
| Glycine | 1.518 G |
| Proline | 1.112 G |
| Serine | 1.241 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗