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Legumes and Legume Products
Peanuts, all types, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
567kcalKalorie
25.8gBiałko
16.1gWęglowodany
49.2gTłuszcze
Błonnik8.5 g
Cukry4.7 g
Sód18 mg
Calcium92 mg
Iron4.6 mg
Potassium705 mg
Vitamin C0 mg
Water6.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.5 G |
| Energy | 567 KCAL |
| Energy | 2,374 kJ |
| Protein | 25.8 G |
| Total lipid (fat) | 49.24 G |
| Ash | 2.33 G |
| Carbohydrate, by difference | 16.13 G |
| Fiber, total dietary | 8.5 G |
| Sugars, Total | 4.72 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 4.58 MG |
| Magnesium, Mg | 168 MG |
| Phosphorus, P | 376 MG |
| Potassium, K | 705 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 3.27 MG |
| Copper, Cu | 1.144 MG |
| Manganese, Mn | 1.934 MG |
| Selenium, Se | 7.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.64 MG |
| Riboflavin | 0.135 MG |
| Niacin | 12.066 MG |
| Pantothenic acid | 1.767 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 240 UG |
| Folic acid | 0 UG |
| Folate, food | 240 UG |
| Folate, DFE | 240 UG |
| Choline, total | 52.5 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 8.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.279 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 5.154 G |
| SFA 18:0 | 1.1 G |
| Fatty acids, total monounsaturated | 24.426 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 23.756 G |
| MUFA 20:1 | 0.661 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 15.558 G |
| PUFA 18:2 | 15.555 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.25 G |
| Threonine | 0.883 G |
| Isoleucine | 0.907 G |
| Leucine | 1.672 G |
| Lysine | 0.926 G |
| Methionine | 0.317 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.377 G |
| Tyrosine | 1.049 G |
| Valine | 1.082 G |
| Arginine | 3.085 G |
| Histidine | 0.652 G |
| Alanine | 1.025 G |
| Aspartic acid | 3.146 G |
| Glutamic acid | 5.39 G |
| Glycine | 1.554 G |
| Proline | 1.138 G |
| Serine | 1.271 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗