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Poultry Products
Duck, domesticated, meat only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
135kcalKalorie
18.3gBiałko
0.9gWęglowodany
6gTłuszcze
Błonnik0 g
Cukry0 g
Sód74 mg
Calcium11 mg
Iron2.4 mg
Potassium271 mg
Vitamin C5.8 mg
Water73.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.77 G |
| Energy | 135 KCAL |
| Energy | 566 kJ |
| Protein | 18.28 G |
| Total lipid (fat) | 5.95 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0.94 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.253 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 13.9 UG |
| Vitamin C, total ascorbic acid | 5.8 MG |
| Thiamin | 0.36 MG |
| Riboflavin | 0.45 MG |
| Niacin | 5.3 MG |
| Pantothenic acid | 1.6 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 53.6 MG |
| Betaine | 6.9 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 79 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.32 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 1.22 G |
| SFA 18:0 | 0.77 G |
| Fatty acids, total monounsaturated | 1.54 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 1.32 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.781 G |
| Isoleucine | 0.939 G |
| Leucine | 1.544 G |
| Lysine | 1.564 G |
| Methionine | 0.494 G |
| Cystine | 0.281 G |
| Phenylalanine | 0.766 G |
| Tyrosine | 0.696 G |
| Valine | 0.956 G |
| Arginine | 1.166 G |
| Histidine | 0.483 G |
| Alanine | 1.158 G |
| Aspartic acid | 1.79 G |
| Glutamic acid | 2.86 G |
| Glycine | 1.024 G |
| Proline | 0.898 G |
| Serine | 0.787 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗