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Poultry Products
Duck, domesticated, meat and skin, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
337kcalKalorie
19gBiałko
0gWęglowodany
28.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium11 mg
Iron2.7 mg
Potassium204 mg
Vitamin C0 mg
Water51.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 51.84 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 18.99 G |
| Total lipid (fat) | 28.35 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 1.86 MG |
| Copper, Cu | 0.227 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.174 MG |
| Riboflavin | 0.269 MG |
| Niacin | 4.825 MG |
| Pantothenic acid | 1.098 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 50.4 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 63 UG |
| Retinol | 63 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 210 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.67 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 6.8 G |
| SFA 18:0 | 2.43 G |
| Fatty acids, total monounsaturated | 12.9 G |
| MUFA 16:1 | 1.11 G |
| MUFA 18:1 | 11.52 G |
| MUFA 20:1 | 0.26 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.65 G |
| PUFA 18:2 | 3.36 G |
| PUFA 18:3 | 0.29 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.773 G |
| Isoleucine | 0.872 G |
| Leucine | 1.465 G |
| Lysine | 1.486 G |
| Methionine | 0.475 G |
| Cystine | 0.299 G |
| Phenylalanine | 0.752 G |
| Tyrosine | 0.64 G |
| Valine | 0.938 G |
| Arginine | 1.284 G |
| Histidine | 0.462 G |
| Alanine | 1.3 G |
| Aspartic acid | 1.814 G |
| Glutamic acid | 2.798 G |
| Glycine | 1.624 G |
| Proline | 1.172 G |
| Serine | 0.804 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗