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Poultry Products
Chicken, stewing, dark meat, meat only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
157kcalKalorie
19.7gBiałko
0gWęglowodany
8.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód101 mg
Calcium10 mg
Iron1.2 mg
Potassium242 mg
Vitamin C4.6 mg
Water71.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.94 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 19.7 G |
| Total lipid (fat) | 8.12 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 101 MG |
| Zinc, Zn | 2.08 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.279 MG |
| Niacin | 5.405 MG |
| Pantothenic acid | 1.262 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.37 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 41 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 135 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 2.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.39 G |
| SFA 18:0 | 0.55 G |
| Fatty acids, total monounsaturated | 2.52 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 2.1 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.02 G |
| PUFA 18:2 | 1.55 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.19 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.08 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.832 G |
| Isoleucine | 1.04 G |
| Leucine | 1.478 G |
| Lysine | 1.674 G |
| Methionine | 0.545 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.782 G |
| Tyrosine | 0.665 G |
| Valine | 0.977 G |
| Arginine | 1.188 G |
| Histidine | 0.611 G |
| Alanine | 1.075 G |
| Aspartic acid | 1.756 G |
| Glutamic acid | 2.95 G |
| Glycine | 0.968 G |
| Proline | 0.81 G |
| Serine | 0.678 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗