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Poultry Products
Chicken, roasting, light meat, meat only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
109kcalKalorie
22.2gBiałko
0gWęglowodany
1.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód51 mg
Calcium11 mg
Iron0.9 mg
Potassium252 mg
Vitamin C0 mg
Water74.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.3 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 22.2 G |
| Total lipid (fat) | 1.63 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 17.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.089 MG |
| Niacin | 10.217 MG |
| Pantothenic acid | 0.854 MG |
| Vitamin B-6 | 0.55 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.26 G |
| SFA 18:0 | 0.1 G |
| Fatty acids, total monounsaturated | 0.48 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 0.4 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.259 G |
| Threonine | 0.938 G |
| Isoleucine | 1.172 G |
| Leucine | 1.666 G |
| Lysine | 1.886 G |
| Methionine | 0.614 G |
| Cystine | 0.284 G |
| Phenylalanine | 0.881 G |
| Tyrosine | 0.749 G |
| Valine | 1.101 G |
| Arginine | 1.339 G |
| Histidine | 0.689 G |
| Alanine | 1.211 G |
| Aspartic acid | 1.978 G |
| Glutamic acid | 3.325 G |
| Glycine | 1.09 G |
| Proline | 0.913 G |
| Serine | 0.764 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗