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Poultry Products
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
179kcalKalorie
24.8gBiałko
0gWęglowodany
8.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód106 mg
Calcium9 mg
Iron1.1 mg
Potassium269 mg
Vitamin C0 mg
Water67 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67 G |
| Energy | 179 KCAL |
| Energy | 750 kJ |
| Protein | 24.76 G |
| Total lipid (fat) | 8.15 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 106 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 27.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.218 MG |
| Niacin | 6.208 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 71.8 MG |
| Betaine | 5.2 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.311 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 1.75 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.477 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.361 G |
| MUFA 14:1 | 0.015 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.485 G |
| MUFA 16:1 c | 0.482 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 2.815 G |
| MUFA 18:1 c | 2.788 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.695 G |
| PUFA 18:2 | 1.46 G |
| PUFA 18:2 n-6 c,c | 1.438 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.044 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 133 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.171 G |
| Isoleucine | 1.183 G |
| Leucine | 2.11 G |
| Lysine | 2.336 G |
| Methionine | 0.708 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.989 G |
| Tyrosine | 0.931 G |
| Valine | 1.204 G |
| Arginine | 1.729 G |
| Histidine | 0.739 G |
| Alanine | 1.483 G |
| Aspartic acid | 2.435 G |
| Glutamic acid | 4.056 G |
| Glycine | 1.135 G |
| Proline | 0.999 G |
| Serine | 1.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗