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Dairy and Egg Products
Cheese, fresh, queso fresco
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
299kcalKalorie
18.1gBiałko
3gWęglowodany
23.8gTłuszcze
Błonnik0 g
Cukry2.3 g
Sód751 mg
Calcium566 mg
Iron0.2 mg
Potassium129 mg
Vitamin C0 mg
Water51.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 51.42 G |
| Energy | 299 KCAL |
| Energy | 1,250 kJ |
| Protein | 18.09 G |
| Total lipid (fat) | 23.82 G |
| Ash | 3.68 G |
| Carbohydrate, by difference | 2.98 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.32 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 2.32 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 566 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 385 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 751 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.173 MG |
| Niacin | 0.027 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 12.5 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 224 UG |
| Retinol | 221 UG |
| Carotene, beta | 41 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 806 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 110 IU |
| Vitamin D (D2 + D3) | 2.7 UG |
| Vitamin D3 (cholecalciferol) | 2.7 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Vitamin K (Menaquinone-4) | 3.6 UG |
| Fatty acids, total saturated | 12.94 G |
| SFA 4:0 | 0.486 G |
| SFA 6:0 | 0.387 G |
| SFA 8:0 | 0.244 G |
| SFA 10:0 | 0.569 G |
| SFA 12:0 | 0.651 G |
| SFA 14:0 | 2.127 G |
| SFA 15:0 | 0.222 G |
| SFA 16:0 | 5.646 G |
| SFA 17:0 | 0.136 G |
| SFA 18:0 | 2.405 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.966 G |
| MUFA 14:1 | 0.169 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.408 G |
| MUFA 16:1 c | 0.335 G |
| MUFA 17:1 | 0.044 G |
| MUFA 18:1 | 5.298 G |
| MUFA 18:1 c | 4.697 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.106 G |
| PUFA 18:2 | 0.887 G |
| PUFA 18:2 n-6 c,c | 0.591 G |
| PUFA 18:2 CLAs | 0.135 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.834 G |
| Fatty acids, total trans-monoenoic | 0.674 G |
| TFA 16:1 t | 0.073 G |
| TFA 18:1 t | 0.601 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.16 G |
| Fatty acids, total trans-polyenoic | 0.16 G |
| Cholesterol | 69 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗