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Dairy and Egg Products
Egg, goose, whole, fresh, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
185kcalKalorie
13.9gBiałko
1.4gWęglowodany
13.3gTłuszcze
Błonnik0 g
Cukry0.9 g
Sód138 mg
Calcium60 mg
Iron3.6 mg
Potassium210 mg
Vitamin C0 mg
Water70.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.43 G |
| Energy | 185 KCAL |
| Energy | 775 kJ |
| Protein | 13.87 G |
| Total lipid (fat) | 13.27 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 1.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.94 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 3.64 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 138 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 36.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.147 MG |
| Riboflavin | 0.382 MG |
| Niacin | 0.189 MG |
| Pantothenic acid | 1.759 MG |
| Vitamin B-6 | 0.236 MG |
| Folate, total | 76 UG |
| Folic acid | 0 UG |
| Folate, food | 76 UG |
| Folate, DFE | 76 UG |
| Choline, total | 263.4 MG |
| Vitamin B-12 | 5.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 187 UG |
| Retinol | 185 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 12 UG |
| Vitamin A, IU | 650 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 442 UG |
| Vitamin E (alpha-tocopherol) | 1.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 66 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 3.595 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 2.849 G |
| SFA 18:0 | 0.696 G |
| Fatty acids, total monounsaturated | 5.747 G |
| MUFA 16:1 | 0.394 G |
| MUFA 18:1 | 5.353 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.672 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.554 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.279 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 852 MG |
| Tryptophan | 0.282 G |
| Threonine | 0.797 G |
| Isoleucine | 0.647 G |
| Leucine | 1.188 G |
| Lysine | 1.03 G |
| Methionine | 0.624 G |
| Cystine | 0.309 G |
| Phenylalanine | 0.91 G |
| Tyrosine | 0.664 G |
| Valine | 0.958 G |
| Arginine | 0.828 G |
| Histidine | 0.346 G |
| Alanine | 0.683 G |
| Aspartic acid | 0.841 G |
| Glutamic acid | 1.937 G |
| Glycine | 0.457 G |
| Proline | 0.52 G |
| Serine | 1.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗