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Dairy and Egg Products
Cheese, cottage, lowfat, 2% milkfat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
81kcalKalorie
10.5gBiałko
4.8gWęglowodany
2.3gTłuszcze
Błonnik0 g
Cukry4 g
Sód308 mg
Calcium111 mg
Iron0.1 mg
Potassium125 mg
Vitamin C0 mg
Water81.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 81.24 G |
| Energy | 81 KCAL |
| Energy | 340 kJ |
| Protein | 10.45 G |
| Total lipid (fat) | 2.27 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 4.76 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.87 G |
| Maltose | 0 G |
| Galactose | 0.12 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 308 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 11.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.251 MG |
| Niacin | 0.103 MG |
| Pantothenic acid | 0.524 MG |
| Vitamin B-6 | 0.057 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 16.3 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 68 UG |
| Retinol | 68 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 236 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.235 G |
| SFA 4:0 | 0.04 G |
| SFA 6:0 | 0.034 G |
| SFA 8:0 | 0.027 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.199 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.561 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.218 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.516 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.025 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.46 G |
| MUFA 18:1 c | 0.41 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.083 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:2 n-6 c,c | 0.047 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.067 G |
| Fatty acids, total trans-monoenoic | 0.054 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.05 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.47 G |
| Isoleucine | 0.556 G |
| Leucine | 1.049 G |
| Lysine | 0.878 G |
| Methionine | 0.253 G |
| Cystine | 0.062 G |
| Phenylalanine | 0.543 G |
| Tyrosine | 0.568 G |
| Valine | 0.703 G |
| Arginine | 0.467 G |
| Histidine | 0.306 G |
| Alanine | 0.409 G |
| Aspartic acid | 0.963 G |
| Glutamic acid | 2.446 G |
| Glycine | 0.209 G |
| Proline | 1.155 G |
| Serine | 0.601 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗