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Dairy and Egg Products
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
72kcalKalorie
10.3gBiałko
6.7gWęglowodany
0.3gTłuszcze
Błonnik0 g
Cukry1.9 g
Sód372 mg
Calcium86 mg
Iron0.2 mg
Potassium137 mg
Vitamin C0 mg
Water81 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 81.01 G |
| Energy | 72 KCAL |
| Energy | 303 kJ |
| Protein | 10.34 G |
| Total lipid (fat) | 0.29 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 6.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.85 G |
| Sucrose | 0 G |
| Glucose | 0.29 G |
| Fructose | 0 G |
| Lactose | 1.56 G |
| Maltose | 0 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 137 MG |
| Sodium, Na | 372 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 9.4 UG |
| Fluoride, F | 31.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.226 MG |
| Niacin | 0.144 MG |
| Pantothenic acid | 0.446 MG |
| Vitamin B-6 | 0.016 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 17.9 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.169 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.07 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.05 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.079 G |
| MUFA 16:1 | 0.012 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.067 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.003 G |
| PUFA 18:2 | 0.003 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.137 G |
| Threonine | 0.465 G |
| Isoleucine | 0.549 G |
| Leucine | 1.037 G |
| Lysine | 0.868 G |
| Methionine | 0.25 G |
| Cystine | 0.061 G |
| Phenylalanine | 0.536 G |
| Tyrosine | 0.561 G |
| Valine | 0.695 G |
| Arginine | 0.462 G |
| Histidine | 0.303 G |
| Alanine | 0.357 G |
| Aspartic acid | 0.841 G |
| Glutamic acid | 2.419 G |
| Glycine | 0.206 G |
| Proline | 1.142 G |
| Serine | 0.594 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗