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Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
285kcalKalorie
23.9gBiałko
0gWęglowodany
21.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium12 mg
Iron2.5 mg
Potassium264 mg
Vitamin C0 mg
Water54.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 54.37 G |
| Energy | 285 KCAL |
| Energy | 1,194 kJ |
| Protein | 23.89 G |
| Total lipid (fat) | 21.1 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.23 MG |
| Copper, Cu | 0.081 MG |
| Selenium, Se | 29.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.306 MG |
| Niacin | 4.863 MG |
| Vitamin B-6 | 0.458 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.244 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.614 G |
| SFA 16:0 | 4.876 G |
| SFA 18:0 | 3.28 G |
| Fatty acids, total monounsaturated | 10.087 G |
| MUFA 16:1 | 0.673 G |
| MUFA 18:1 | 9.028 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.949 G |
| PUFA 18:2 | 0.828 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.12 G |
| Isoleucine | 1.11 G |
| Leucine | 2.04 G |
| Lysine | 2.259 G |
| Methionine | 0.644 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.953 G |
| Tyrosine | 0.883 G |
| Valine | 1.193 G |
| Arginine | 1.613 G |
| Histidine | 0.879 G |
| Alanine | 1.476 G |
| Aspartic acid | 2.307 G |
| Glutamic acid | 3.886 G |
| Glycine | 1.178 G |
| Proline | 1.065 G |
| Serine | 0.976 G |
| Hydroxyproline | 0.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗