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Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
176kcalKalorie
26.7gBiałko
0gWęglowodany
6.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód62 mg
Calcium5 mg
Iron3.2 mg
Potassium401 mg
Vitamin C0 mg
Water64.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.65 G |
| Energy | 176 KCAL |
| Energy | 738 kJ |
| Protein | 26.66 G |
| Total lipid (fat) | 6.94 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.23 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 7.58 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 44.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.344 MG |
| Niacin | 5.49 MG |
| Pantothenic acid | 0.949 MG |
| Vitamin B-6 | 0.593 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 104 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 5.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.9 UG |
| Fatty acids, total saturated | 2.235 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.157 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.264 G |
| SFA 17:0 | 0.062 G |
| SFA 18:0 | 0.727 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.373 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.158 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.178 G |
| MUFA 18:1 c | 1.987 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.376 G |
| PUFA 18:2 | 0.313 G |
| PUFA 18:2 n-6 c,c | 0.262 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.242 G |
| Fatty acids, total trans-monoenoic | 0.191 G |
| TFA 18:1 t | 0.191 G |
| TFA 18:2 t,t | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.171 G |
| Threonine | 1.041 G |
| Isoleucine | 1.186 G |
| Leucine | 2.074 G |
| Lysine | 2.203 G |
| Methionine | 0.679 G |
| Cystine | 0.336 G |
| Phenylalanine | 1.03 G |
| Tyrosine | 0.831 G |
| Valine | 1.293 G |
| Arginine | 1.686 G |
| Histidine | 0.832 G |
| Alanine | 1.585 G |
| Aspartic acid | 2.374 G |
| Glutamic acid | 3.913 G |
| Glycine | 1.587 G |
| Proline | 1.243 G |
| Serine | 1.027 G |
| Hydroxyproline | 0.28 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗