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Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
140kcalKalorie
21.1gBiałko
0gWęglowodany
5.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium4 mg
Iron2.6 mg
Potassium370 mg
Vitamin C0 mg
Water72.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.54 G |
| Energy | 140 KCAL |
| Energy | 585 kJ |
| Protein | 21.13 G |
| Total lipid (fat) | 5.51 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 5.99 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.253 MG |
| Niacin | 5.32 MG |
| Pantothenic acid | 0.861 MG |
| Vitamin B-6 | 0.622 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86.9 MG |
| Betaine | 11.8 MG |
| Vitamin B-12 | 4.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 1.791 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.126 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 1.025 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.572 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.933 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.132 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.762 G |
| MUFA 18:1 c | 1.612 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.341 G |
| PUFA 18:2 | 0.277 G |
| PUFA 18:2 n-6 c,c | 0.239 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.053 G |
| Fatty acids, total trans | 0.188 G |
| Fatty acids, total trans-monoenoic | 0.15 G |
| TFA 18:1 t | 0.15 G |
| TFA 18:2 t,t | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.139 G |
| Threonine | 0.844 G |
| Isoleucine | 0.961 G |
| Leucine | 1.681 G |
| Lysine | 1.786 G |
| Methionine | 0.55 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.835 G |
| Tyrosine | 0.673 G |
| Valine | 1.048 G |
| Arginine | 1.366 G |
| Histidine | 0.674 G |
| Alanine | 1.285 G |
| Aspartic acid | 1.925 G |
| Glutamic acid | 3.172 G |
| Glycine | 1.287 G |
| Proline | 1.007 G |
| Serine | 0.832 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗