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Beef Products
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
160kcalKalorie
29.2gBiałko
0gWęglowodany
3.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód52 mg
Calcium5 mg
Iron3 mg
Potassium365 mg
Vitamin C0 mg
Water66.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.28 G |
| Energy | 160 KCAL |
| Energy | 670 kJ |
| Protein | 29.24 G |
| Total lipid (fat) | 3.91 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.98 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 8.06 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 40.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5.99 MG |
| Pantothenic acid | 0.859 MG |
| Vitamin B-6 | 0.524 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.9 MG |
| Betaine | 6.9 MG |
| Vitamin B-12 | 4.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.7 UG |
| Fatty acids, total saturated | 1.267 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.74 G |
| SFA 17:0 | 0.032 G |
| SFA 18:0 | 0.385 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.014 G |
| Fatty acids, total monounsaturated | 1.385 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.101 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.257 G |
| MUFA 18:1 c | 1.169 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.255 G |
| PUFA 18:2 | 0.208 G |
| PUFA 18:2 n-6 c,c | 0.182 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.04 G |
| Fatty acids, total trans | 0.114 G |
| Fatty acids, total trans-monoenoic | 0.088 G |
| TFA 18:1 t | 0.088 G |
| TFA 18:2 t,t | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.192 G |
| Threonine | 1.168 G |
| Isoleucine | 1.33 G |
| Leucine | 2.326 G |
| Lysine | 2.471 G |
| Methionine | 0.761 G |
| Cystine | 0.377 G |
| Phenylalanine | 1.155 G |
| Tyrosine | 0.932 G |
| Valine | 1.451 G |
| Arginine | 1.891 G |
| Histidine | 0.933 G |
| Alanine | 1.778 G |
| Aspartic acid | 2.663 G |
| Glutamic acid | 4.39 G |
| Glycine | 1.781 G |
| Proline | 1.394 G |
| Serine | 1.152 G |
| Hydroxyproline | 0.307 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗