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Meals, Entrees, and Side Dishes
Chili with beans, microwavable bowls
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
100kcalKalorie
5.9gBiałko
10.9gWęglowodany
3.7gTłuszcze
Błonnik2.9 g
Cukry1.8 g
Sód385 mg
Calcium34 mg
Iron1.1 mg
Potassium245 mg
Vitamin C0.8 mg
Water77.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.89 G |
| Energy | 100 KCAL |
| Energy | 419 kJ |
| Protein | 5.85 G |
| Total lipid (fat) | 3.68 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 10.88 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.84 G |
| Sucrose | 0.76 G |
| Glucose | 0.45 G |
| Fructose | 0.63 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 4.7 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 385 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.019 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.941 MG |
| Pantothenic acid | 0.299 MG |
| Vitamin B-6 | 0.109 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 29.8 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 0 UG |
| Carotene, beta | 228 UG |
| Carotene, alpha | 14 UG |
| Cryptoxanthin, beta | 73 UG |
| Vitamin A, IU | 452 IU |
| Lycopene | 1,523 UG |
| Lutein + zeaxanthin | 126 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 0.92 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Fatty acids, total saturated | 1.372 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.102 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 0.785 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.41 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.595 G |
| MUFA 14:1 | 0.028 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.12 G |
| MUFA 16:1 c | 0.11 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 1.406 G |
| MUFA 18:1 c | 1.242 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.401 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:2 n-6 c,c | 0.248 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.092 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.195 G |
| Fatty acids, total trans-monoenoic | 0.174 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.164 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 10 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗