Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Meals, Entrees, and Side Dishes
Lasagna, Vegetable, frozen, baked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
139kcalKalorie
6.9gBiałko
14.2gWęglowodany
6gTłuszcze
Błonnik1.9 g
Cukry2.5 g
Sód445 mg
Calcium150 mg
Iron0.6 mg
Potassium170 mg
Vitamin C1.1 mg
Water71.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.24 G |
| Energy | 139 KCAL |
| Energy | 580 kJ |
| Protein | 6.87 G |
| Total lipid (fat) | 6.04 G |
| Ash | 1.66 G |
| Carbohydrate, by difference | 14.18 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 2.54 G |
| Calcium, Ca | 150 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 140 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 445 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.191 MG |
| Selenium, Se | 14.1 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.117 MG |
| Riboflavin | 0.185 MG |
| Niacin | 0.81 MG |
| Pantothenic acid | 0.197 MG |
| Vitamin B-6 | 0.102 MG |
| Folate, total | 14 UG |
| Folic acid | 1 UG |
| Folate, food | 12 UG |
| Folate, DFE | 14 UG |
| Choline, total | 12.3 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 68 UG |
| Retinol | 42 UG |
| Carotene, beta | 256 UG |
| Carotene, alpha | 90 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 647 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 101 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.8 UG |
| Fatty acids, total saturated | 2.866 G |
| SFA 4:0 | 0.134 G |
| SFA 6:0 | 0.035 G |
| SFA 8:0 | 0.041 G |
| SFA 10:0 | 0.101 G |
| SFA 12:0 | 0.112 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.396 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 1.384 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.597 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.721 G |
| MUFA 14:1 | 0.024 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 1.627 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.337 G |
| PUFA 18:2 | 1.154 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0.024 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.111 G |
| Threonine | 0.25 G |
| Isoleucine | 0.293 G |
| Leucine | 0.517 G |
| Lysine | 0.295 G |
| Methionine | 0.121 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.294 G |
| Tyrosine | 0.244 G |
| Valine | 0.343 G |
| Arginine | 0.189 G |
| Histidine | 0.151 G |
| Alanine | 0.207 G |
| Aspartic acid | 0.422 G |
| Glutamic acid | 1.519 G |
| Glycine | 0.158 G |
| Proline | 0.664 G |
| Serine | 0.26 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗