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Fast Foods
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
261kcalKalorie
11.9gBiałko
21.5gWęglowodany
14.1gTłuszcze
Błonnik1.4 g
Cukry3.3 g
Sód485 mg
Calcium127 mg
Iron1.4 mg
Potassium182 mg
Vitamin C0.3 mg
Water50.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.54 G |
| Energy | 261 KCAL |
| Energy | 1,091 kJ |
| Protein | 11.94 G |
| Total lipid (fat) | 14.1 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 21.53 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.26 G |
| Sucrose | 0.32 G |
| Glucose | 1.1 G |
| Fructose | 1.3 G |
| Lactose | 0.29 G |
| Maltose | 0.25 G |
| Starch | 14.1 G |
| Calcium, Ca | 127 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 136 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 485 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.212 MG |
| Selenium, Se | 25.9 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.184 MG |
| Riboflavin | 0.201 MG |
| Niacin | 3.63 MG |
| Pantothenic acid | 0.441 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 27 UG |
| Folic acid | 18 UG |
| Folate, food | 9 UG |
| Folate, DFE | 40 UG |
| Choline, total | 31.5 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 22 UG |
| Carotene, beta | 59 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 174 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1 MG |
| Tocopherol, delta | 0.87 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 16.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.045 G |
| SFA 4:0 | 0.086 G |
| SFA 6:0 | 0.029 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.049 G |
| SFA 12:0 | 0.059 G |
| SFA 14:0 | 0.404 G |
| SFA 15:0 | 0.049 G |
| SFA 16:0 | 2.781 G |
| SFA 17:0 | 0.089 G |
| SFA 18:0 | 1.43 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.088 G |
| MUFA 14:1 | 0.069 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.286 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.664 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 3.826 G |
| PUFA 18:2 | 3.303 G |
| PUFA 18:3 | 0.454 G |
| PUFA 18:4 | 0.049 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.39 G |
| Isoleucine | 0.44 G |
| Leucine | 0.81 G |
| Lysine | 0.67 G |
| Methionine | 0.24 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.24 G |
| Valine | 0.52 G |
| Arginine | 0.58 G |
| Histidine | 0.29 G |
| Alanine | 0.61 G |
| Aspartic acid | 0.74 G |
| Glutamic acid | 2.35 G |
| Glycine | 0.7 G |
| Proline | 0.86 G |
| Serine | 0.44 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗