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Fast Foods
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
268kcalKalorie
13.7gBiałko
17.7gWęglowodany
15.8gTłuszcze
Błonnik1.1 g
Cukry4.5 g
Sód473 mg
Calcium73 mg
Iron2.3 mg
Potassium208 mg
Vitamin C1.1 mg
Water50.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.92 G |
| Energy | 268 KCAL |
| Energy | 1,121 kJ |
| Protein | 13.69 G |
| Total lipid (fat) | 15.8 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 17.73 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 4.5 G |
| Sucrose | 0 G |
| Glucose | 1.63 G |
| Fructose | 2.1 G |
| Lactose | 0.37 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Starch | 12.63 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 473 MG |
| Zinc, Zn | 2.26 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.186 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.177 MG |
| Riboflavin | 0.257 MG |
| Niacin | 3.143 MG |
| Pantothenic acid | 0.755 MG |
| Vitamin B-6 | 0.186 MG |
| Folate, total | 51 UG |
| Folic acid | 30 UG |
| Folate, food | 21 UG |
| Folate, DFE | 72 UG |
| Choline, total | 36.8 MG |
| Betaine | 17.2 MG |
| Vitamin B-12 | 0.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 44 UG |
| Carotene, beta | 64 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 256 IU |
| Lycopene | 208 UG |
| Lutein + zeaxanthin | 41 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 1.81 MG |
| Tocopherol, delta | 0.76 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 14.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.746 G |
| SFA 4:0 | 0.077 G |
| SFA 6:0 | 0.06 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.112 G |
| SFA 14:0 | 0.565 G |
| SFA 15:0 | 0.075 G |
| SFA 16:0 | 3.017 G |
| SFA 17:0 | 0.122 G |
| SFA 18:0 | 1.527 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.352 G |
| MUFA 14:1 | 0.101 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.335 G |
| MUFA 16:1 c | 0.295 G |
| MUFA 17:1 | 0.083 G |
| MUFA 18:1 | 4.776 G |
| MUFA 18:1 c | 4.264 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.366 G |
| PUFA 18:2 | 2.045 G |
| PUFA 18:2 n-6 c,c | 1.901 G |
| PUFA 18:2 CLAs | 0.067 G |
| PUFA 18:3 | 0.252 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.24 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.628 G |
| Fatty acids, total trans-monoenoic | 0.551 G |
| TFA 16:1 t | 0.039 G |
| TFA 18:1 t | 0.512 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.077 G |
| Fatty acids, total trans-polyenoic | 0.077 G |
| Cholesterol | 51 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗