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Fast Foods
Fast foods, biscuit, with ham
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
342kcalKalorie
11.9gBiałko
38.8gWęglowodany
16.3gTłuszcze
Błonnik0.7 g
Cukry2 g
Sód974 mg
Calcium142 mg
Iron2.4 mg
Potassium174 mg
Vitamin C0.1 mg
Water28.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 28.4 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 11.85 G |
| Total lipid (fat) | 16.3 G |
| Ash | 4.7 G |
| Carbohydrate, by difference | 38.75 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 1.97 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 2.41 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 490 MG |
| Potassium, K | 174 MG |
| Sodium, Na | 974 MG |
| Zinc, Zn | 1.46 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.32 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.45 MG |
| Riboflavin | 0.28 MG |
| Niacin | 3.08 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 34 UG |
| Folic acid | 27 UG |
| Folate, food | 7 UG |
| Folate, DFE | 53 UG |
| Choline, total | 40.8 MG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 25 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 118 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 1.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 10.096 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.363 G |
| SFA 10:0 | 0.346 G |
| SFA 12:0 | 2.997 G |
| SFA 14:0 | 1.28 G |
| SFA 16:0 | 2.357 G |
| SFA 18:0 | 2.644 G |
| Fatty acids, total monounsaturated | 4.277 G |
| MUFA 16:1 | 0.182 G |
| MUFA 18:1 | 4.064 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.918 G |
| PUFA 18:2 | 0.808 G |
| PUFA 18:3 | 0.081 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 22 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.481 G |
| Isoleucine | 0.513 G |
| Leucine | 0.937 G |
| Lysine | 0.818 G |
| Methionine | 0.289 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.547 G |
| Tyrosine | 0.4 G |
| Valine | 0.533 G |
| Arginine | 0.68 G |
| Histidine | 0.382 G |
| Alanine | 0.604 G |
| Aspartic acid | 0.957 G |
| Glutamic acid | 2.558 G |
| Glycine | 0.549 G |
| Proline | 0.794 G |
| Serine | 0.533 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗