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Fast Foods
Fast foods, biscuit, with egg, cheese, and bacon
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
301kcalKalorie
12gBiałko
24.4gWęglowodany
17.5gTłuszcze
Błonnik0.2 g
Cukry1.7 g
Sód816 mg
Calcium103 mg
Iron1.6 mg
Potassium131 mg
Vitamin C0 mg
Water43 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 42.99 G |
| Energy | 301 KCAL |
| Energy | 1,258 kJ |
| Protein | 12.01 G |
| Total lipid (fat) | 17.48 G |
| Ash | 3.08 G |
| Carbohydrate, by difference | 24.44 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 1.74 G |
| Sucrose | 0.5 G |
| Glucose | 0.17 G |
| Fructose | 0.08 G |
| Lactose | 0.79 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Starch | 17.84 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 363 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 816 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.273 MG |
| Manganese, Mn | 0.136 MG |
| Selenium, Se | 23.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.269 MG |
| Riboflavin | 0.247 MG |
| Niacin | 2.35 MG |
| Pantothenic acid | 0.772 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 48 UG |
| Folic acid | 39 UG |
| Folate, food | 8 UG |
| Folate, DFE | 75 UG |
| Choline, total | 126.7 MG |
| Betaine | 11.3 MG |
| Vitamin B-12 | 0.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 77 UG |
| Retinol | 75 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 294 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 270 UG |
| Vitamin E (alpha-tocopherol) | 1.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 4.39 MG |
| Tocopherol, delta | 2.19 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 21.7 UG |
| Fatty acids, total saturated | 5.893 G |
| SFA 4:0 | 0.206 G |
| SFA 6:0 | 0.07 G |
| SFA 8:0 | 0.062 G |
| SFA 10:0 | 0.072 G |
| SFA 12:0 | 0.085 G |
| SFA 14:0 | 0.347 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 3.06 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 1.837 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.027 G |
| Fatty acids, total monounsaturated | 8.035 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.212 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.775 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.922 G |
| PUFA 18:2 | 1.567 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:4 | 0.042 G |
| PUFA 20:2 n-6 c,c | 0.075 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.052 G |
| Cholesterol | 166 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.5 G |
| Isoleucine | 0.515 G |
| Leucine | 0.931 G |
| Lysine | 0.695 G |
| Methionine | 0.295 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.561 G |
| Tyrosine | 0.393 G |
| Valine | 0.636 G |
| Arginine | 0.59 G |
| Histidine | 0.303 G |
| Alanine | 0.528 G |
| Aspartic acid | 1.005 G |
| Glutamic acid | 2.253 G |
| Glycine | 0.431 G |
| Proline | 0.788 G |
| Serine | 0.696 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗