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Fast Foods
Fast Foods, biscuit, with egg and sausage
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
312kcalKalorie
11.1gBiałko
21.1gWęglowodany
20.8gTłuszcze
Błonnik0.2 g
Cukry1 g
Sód672 mg
Calcium51 mg
Iron1.9 mg
Potassium149 mg
Vitamin C0 mg
Water44.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 44.48 G |
| Energy | 312 KCAL |
| Energy | 1,305 kJ |
| Protein | 11.13 G |
| Total lipid (fat) | 20.77 G |
| Ash | 2.56 G |
| Carbohydrate, by difference | 21.05 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 0.95 G |
| Sucrose | 0.25 G |
| Glucose | 0.17 G |
| Fructose | 0 G |
| Lactose | 0.35 G |
| Maltose | 0.18 G |
| Galactose | 0 G |
| Starch | 16.33 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 312 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 672 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.244 MG |
| Manganese, Mn | 0.138 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.282 MG |
| Riboflavin | 0.263 MG |
| Niacin | 2.467 MG |
| Pantothenic acid | 0.939 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 42 UG |
| Folic acid | 34 UG |
| Folate, food | 9 UG |
| Folate, DFE | 66 UG |
| Choline, total | 97.9 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 39 UG |
| Carotene, beta | 42 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 203 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 87 UG |
| Vitamin E (alpha-tocopherol) | 0.95 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 3.84 MG |
| Tocopherol, delta | 1.86 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Vitamin K (Dihydrophylloquinone) | 17.8 UG |
| Fatty acids, total saturated | 6.449 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.177 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 3.852 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 2.222 G |
| SFA 20:0 | 0.095 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.985 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.352 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.532 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.967 G |
| PUFA 18:2 | 2.415 G |
| PUFA 18:3 | 0.127 G |
| PUFA 18:4 | 0.037 G |
| PUFA 20:2 n-6 c,c | 0.225 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 | 0.082 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.037 G |
| Cholesterol | 161 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.446 G |
| Isoleucine | 0.435 G |
| Leucine | 0.776 G |
| Lysine | 0.608 G |
| Methionine | 0.22 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.46 G |
| Tyrosine | 0.318 G |
| Valine | 0.533 G |
| Arginine | 0.558 G |
| Histidine | 0.268 G |
| Alanine | 0.508 G |
| Aspartic acid | 0.934 G |
| Glutamic acid | 1.914 G |
| Glycine | 0.463 G |
| Proline | 0.628 G |
| Serine | 0.591 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗