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Finfish and Shellfish Products
Mollusks, oyster, eastern, wild, cooked, moist heat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
102kcalKalorie
11.4gBiałko
5.5gWęglowodany
3.4gTłuszcze
Błonnik0 g
Cukry1.2 g
Sód166 mg
Calcium116 mg
Iron9.2 mg
Potassium139 mg
Vitamin C0 mg
Water78.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.19 G |
| Energy | 102 KCAL |
| Energy | 427 kJ |
| Protein | 11.42 G |
| Total lipid (fat) | 3.42 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 5.45 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.23 G |
| Sucrose | 0 G |
| Glucose | 1.23 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.9 G |
| Calcium, Ca | 116 MG |
| Iron, Fe | 9.21 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 139 MG |
| Sodium, Na | 166 MG |
| Zinc, Zn | 78.6 MG |
| Copper, Cu | 5.707 MG |
| Manganese, Mn | 0.591 MG |
| Selenium, Se | 39.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.18 MG |
| Niacin | 1.85 MG |
| Pantothenic acid | 0.447 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 130 MG |
| Vitamin B-12 | 17.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 26 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 88 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5 UG |
| Fatty acids, total saturated | 0.948 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.1 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.638 G |
| SFA 17:0 | 0.047 G |
| SFA 18:0 | 0.131 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.506 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.103 G |
| MUFA 16:1 c | 0.086 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 0.337 G |
| MUFA 18:1 c | 0.295 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.056 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:2 n-6 c,c | 0.061 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.168 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.096 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.353 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.271 G |
| Fatty acids, total trans | 0.068 G |
| Fatty acids, total trans-monoenoic | 0.058 G |
| TFA 16:1 t | 0.017 G |
| TFA 18:1 t | 0.041 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.046 G |
| Isoleucine | 0.459 G |
| Leucine | 0.716 G |
| Lysine | 0.762 G |
| Methionine | 0.257 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.413 G |
| Tyrosine | 0.404 G |
| Valine | 0.523 G |
| Arginine | 0.744 G |
| Histidine | 0.22 G |
| Alanine | 0.542 G |
| Aspartic acid | 0.982 G |
| Glutamic acid | 1.349 G |
| Glycine | 0.551 G |
| Proline | 0.45 G |
| Serine | 0.45 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗