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Finfish and Shellfish Products
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
242kcalKalorie
21.4gBiałko
11.5gWęglowodany
12.3gTłuszcze
Błonnik0.4 g
Cukry0.8 g
Sód344 mg
Calcium67 mg
Iron1.3 mg
Potassium225 mg
Vitamin C1.5 mg
Water52.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 52.86 G |
| Energy | 242 KCAL |
| Energy | 1,013 kJ |
| Protein | 21.39 G |
| Total lipid (fat) | 12.28 G |
| Ash | 1.99 G |
| Carbohydrate, by difference | 11.47 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0.8 G |
| Starch | 6.7 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 344 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.274 MG |
| Manganese, Mn | 0.1 MG |
| Selenium, Se | 41.7 UG |
| Fluoride, F | 166 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.129 MG |
| Riboflavin | 0.136 MG |
| Niacin | 3.07 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 33 UG |
| Folic acid | 9 UG |
| Folate, food | 23 UG |
| Folate, DFE | 39 UG |
| Choline, total | 91.2 MG |
| Vitamin B-12 | 1.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Vitamin A, IU | 189 IU |
| Vitamin E (alpha-tocopherol) | 1.3 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 2.087 G |
| SFA 14:0 | 0.035 G |
| SFA 16:0 | 1.463 G |
| SFA 18:0 | 0.541 G |
| Fatty acids, total monounsaturated | 3.812 G |
| MUFA 16:1 | 0.076 G |
| MUFA 18:1 | 3.753 G |
| MUFA 20:1 | 0.105 G |
| MUFA 22:1 | 0.022 G |
| Fatty acids, total polyunsaturated | 5.085 G |
| PUFA 18:2 | 4.511 G |
| PUFA 18:3 | 0.267 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0.109 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0.124 G |
| Cholesterol | 138 MG |
| Tryptophan | 0.299 G |
| Threonine | 0.86 G |
| Isoleucine | 1.042 G |
| Leucine | 1.698 G |
| Lysine | 1.764 G |
| Methionine | 0.591 G |
| Cystine | 0.258 G |
| Phenylalanine | 0.928 G |
| Tyrosine | 0.719 G |
| Valine | 1.025 G |
| Arginine | 1.784 G |
| Histidine | 0.437 G |
| Alanine | 1.183 G |
| Aspartic acid | 2.132 G |
| Glutamic acid | 3.878 G |
| Glycine | 1.238 G |
| Proline | 0.829 G |
| Serine | 0.89 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗