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Finfish and Shellfish Products
Fish, carp, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
127kcalKalorie
17.8gBiałko
0gWęglowodany
5.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód49 mg
Calcium41 mg
Iron1.2 mg
Potassium333 mg
Vitamin C1.6 mg
Water76.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.31 G |
| Energy | 127 KCAL |
| Energy | 531 kJ |
| Protein | 17.83 G |
| Total lipid (fat) | 5.6 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 415 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.042 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.055 MG |
| Niacin | 1.64 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 988 IU |
| Vitamin D (D2 + D3) | 24.7 UG |
| Vitamin D3 (cholecalciferol) | 24.7 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.083 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.114 G |
| SFA 16:0 | 0.657 G |
| SFA 18:0 | 0.185 G |
| Fatty acids, total monounsaturated | 2.328 G |
| MUFA 16:1 | 0.655 G |
| MUFA 18:1 | 1.15 G |
| MUFA 20:1 | 0.071 G |
| MUFA 22:1 | 0.402 G |
| Fatty acids, total polyunsaturated | 1.431 G |
| PUFA 18:2 | 0.517 G |
| PUFA 18:3 | 0.27 G |
| PUFA 18:4 | 0.058 G |
| PUFA 20:4 | 0.152 G |
| PUFA 20:5 n-3 (EPA) | 0.238 G |
| PUFA 22:5 n-3 (DPA) | 0.082 G |
| PUFA 22:6 n-3 (DHA) | 0.114 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.782 G |
| Isoleucine | 0.822 G |
| Leucine | 1.449 G |
| Lysine | 1.638 G |
| Methionine | 0.528 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.696 G |
| Tyrosine | 0.602 G |
| Valine | 0.919 G |
| Arginine | 1.067 G |
| Histidine | 0.525 G |
| Alanine | 1.078 G |
| Aspartic acid | 1.826 G |
| Glutamic acid | 2.662 G |
| Glycine | 0.856 G |
| Proline | 0.631 G |
| Serine | 0.728 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗