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Baked Products
Bread, naan, plain, commercially prepared, refrigerated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
291kcalKalorie
9.6gBiałko
50.4gWęglowodany
5.7gTłuszcze
Błonnik2.2 g
Cukry3.6 g
Sód465 mg
Calcium84 mg
Iron3.3 mg
Potassium125 mg
Vitamin C— mg
Water32.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 32.6 G |
| Energy | 291 KCAL |
| Energy | 1,218 kJ |
| Protein | 9.62 G |
| Total lipid (fat) | 5.65 G |
| Ash | 1.69 G |
| Carbohydrate, by difference | 50.43 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 3.55 G |
| Sucrose | 0 G |
| Glucose | 0.65 G |
| Fructose | 0.85 G |
| Lactose | 0.25 G |
| Maltose | 1.8 G |
| Galactose | 0 G |
| Starch | 42.75 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 3.25 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 465 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.514 MG |
| Selenium, Se | 27.9 UG |
| Thiamin | 0.78 MG |
| Riboflavin | 0.51 MG |
| Niacin | 5.84 MG |
| Pantothenic acid | 0.445 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 102 UG |
| Folate, food | 102 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 1.41 MG |
| Tocopherol, delta | 0.42 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0.69 MG |
| Tocotrienol, gamma | 0.12 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.393 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 0.933 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.274 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.801 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.015 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.739 G |
| MUFA 18:1 c | 1.71 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.098 G |
| PUFA 18:2 | 1.806 G |
| PUFA 18:2 n-6 c,c | 1.787 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.286 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.276 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.042 G |
| Fatty acids, total trans-monoenoic | 0.031 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.029 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗