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Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
203kcalKalorie
33.1gBiałko
0gWęglowodany
6.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód53 mg
Calcium14 mg
Iron2.9 mg
Potassium261 mg
Vitamin C0 mg
Water59.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.82 G |
| Energy | 203 KCAL |
| Energy | 848 kJ |
| Protein | 33.13 G |
| Total lipid (fat) | 6.79 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 7.76 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.221 MG |
| Niacin | 5.003 MG |
| Pantothenic acid | 0.651 MG |
| Vitamin B-6 | 0.328 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 126.2 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 2.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 2.572 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.194 G |
| SFA 16:0 | 1.516 G |
| SFA 18:0 | 0.853 G |
| Fatty acids, total monounsaturated | 2.889 G |
| MUFA 16:1 | 0.241 G |
| MUFA 18:1 | 2.645 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.194 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.218 G |
| Threonine | 1.323 G |
| Isoleucine | 1.507 G |
| Leucine | 2.635 G |
| Lysine | 2.8 G |
| Methionine | 0.863 G |
| Cystine | 0.428 G |
| Phenylalanine | 1.309 G |
| Tyrosine | 1.056 G |
| Valine | 1.644 G |
| Arginine | 2.142 G |
| Histidine | 1.057 G |
| Alanine | 2.014 G |
| Aspartic acid | 3.018 G |
| Glutamic acid | 4.974 G |
| Glycine | 2.017 G |
| Proline | 1.579 G |
| Serine | 1.305 G |
| Hydroxyproline | 0.348 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗