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Beef Products
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
255kcalKalorie
23.5gBiałko
0gWęglowodany
17.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód92 mg
Calcium11 mg
Iron2.6 mg
Potassium379 mg
Vitamin C0 mg
Water57.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 57.16 G |
| Energy | 255 KCAL |
| Energy | 1,067 kJ |
| Protein | 23.51 G |
| Total lipid (fat) | 17.13 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.58 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 5.51 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.193 MG |
| Pantothenic acid | 1.155 MG |
| Vitamin B-6 | 0.477 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 89.5 MG |
| Vitamin B-12 | 4.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.083 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.373 G |
| SFA 16:0 | 3.853 G |
| SFA 18:0 | 2.793 G |
| SFA 20:0 | 0.029 G |
| Fatty acids, total monounsaturated | 8.52 G |
| MUFA 14:1 | 0.086 G |
| MUFA 16:1 | 0.412 G |
| MUFA 18:1 | 8.014 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.702 G |
| PUFA 18:2 | 0.546 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.254 G |
| Threonine | 1.085 G |
| Isoleucine | 1.211 G |
| Leucine | 2.074 G |
| Lysine | 2.201 G |
| Methionine | 0.666 G |
| Cystine | 0.253 G |
| Phenylalanine | 1.017 G |
| Tyrosine | 0.86 G |
| Valine | 1.269 G |
| Arginine | 1.582 G |
| Histidine | 0.759 G |
| Alanine | 1.421 G |
| Aspartic acid | 2.339 G |
| Glutamic acid | 3.764 G |
| Glycine | 1.121 G |
| Proline | 0.995 G |
| Serine | 0.942 G |
| Hydroxyproline | 0.106 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗