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Beef Products
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
121kcalKalorie
23.4gBiałko
0gWęglowodany
3gTłuszcze
Błonnik0 g
Cukry0 g
Sód53 mg
Calcium13 mg
Iron1.5 mg
Potassium319 mg
Vitamin C0 mg
Water73.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.43 G |
| Energy | 121 KCAL |
| Energy | 506 kJ |
| Protein | 23.37 G |
| Total lipid (fat) | 3.04 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.42 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.184 MG |
| Niacin | 6.72 MG |
| Pantothenic acid | 0.355 MG |
| Vitamin B-6 | 0.644 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.2 MG |
| Betaine | 11 MG |
| Vitamin B-12 | 1.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.086 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.07 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 0.631 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.335 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.266 G |
| MUFA 14:1 | 0.021 G |
| MUFA 16:1 | 0.098 G |
| MUFA 16:1 c | 0.089 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 1.116 G |
| MUFA 18:1 c | 0.999 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.233 G |
| PUFA 18:2 | 0.162 G |
| PUFA 18:2 n-6 c,c | 0.136 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.14 G |
| Fatty acids, total trans-monoenoic | 0.126 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.117 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.201 G |
| Isoleucine | 1.192 G |
| Leucine | 2.198 G |
| Lysine | 2.457 G |
| Methionine | 0.679 G |
| Cystine | 0.256 G |
| Phenylalanine | 1.018 G |
| Tyrosine | 0.954 G |
| Valine | 1.259 G |
| Arginine | 1.714 G |
| Histidine | 0.948 G |
| Alanine | 1.525 G |
| Aspartic acid | 2.468 G |
| Glutamic acid | 4.167 G |
| Glycine | 1.101 G |
| Proline | 1.073 G |
| Serine | 1.037 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗