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Beef Products
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
160kcalKalorie
29.9gBiałko
0gWęglowodany
4.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium16 mg
Iron2.9 mg
Potassium384 mg
Vitamin C0 mg
Water64.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.56 G |
| Energy | 160 KCAL |
| Energy | 669 kJ |
| Protein | 29.9 G |
| Total lipid (fat) | 4.49 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.54 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 27.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.289 MG |
| Niacin | 7.929 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.779 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 79.7 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 2.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 1.671 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.101 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.951 G |
| SFA 17:0 | 0.047 G |
| SFA 18:0 | 0.542 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.918 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.137 G |
| MUFA 16:1 c | 0.127 G |
| MUFA 17:1 | 0.035 G |
| MUFA 18:1 | 1.712 G |
| MUFA 18:1 c | 1.527 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.301 G |
| PUFA 18:2 | 0.218 G |
| PUFA 18:2 n-6 c,c | 0.184 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.214 G |
| Fatty acids, total trans-monoenoic | 0.195 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.185 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.346 G |
| Threonine | 1.455 G |
| Isoleucine | 1.438 G |
| Leucine | 2.662 G |
| Lysine | 2.958 G |
| Methionine | 0.836 G |
| Cystine | 0.315 G |
| Phenylalanine | 1.238 G |
| Tyrosine | 1.151 G |
| Valine | 1.543 G |
| Arginine | 2.103 G |
| Histidine | 1.157 G |
| Alanine | 1.914 G |
| Aspartic acid | 3.009 G |
| Glutamic acid | 5.049 G |
| Glycine | 1.519 G |
| Proline | 1.385 G |
| Serine | 1.271 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗